Directions:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.3 Kcal (1509 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 1095.01mg | 46% | |
| Potassium | 834.63mg | 18% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 53.64g | 107% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 241.4mg | 1341% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.17 Kcal (499 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 16% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 28% | |
| Sodium | 362.19mg | 46% | |
| Potassium | 276.07mg | 18% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 17.74g | 107% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 1.7mg | 170% | |
| Iron | 79.8mg | 1341% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Jerky
Flank steak, sliced thin, Soy sauce, Liquid smoke and 4 more.. -
Light Asian Pork Tenderloin
Reduced-sodium soy sauce, Minced fresh gingerroot and 6 more.. -
Tuna Kabobs
Soy sauce, Rice vinegar, Toasted sesame oil and 4 more.. -
Sesame Seared Tuna
Fresh tuna steak (make sure it's at least 1 inch thick) and 9 more.. -
Wasabi Three-Bean Salad
Green beans, trimmed and cut into 1-inch pieces and 10 more.. -
Lighter Green Bean Casserole
French style green beans, Low-fat cream of mushroom soup and 6 more.. -
Wasabi Salmon Burgers
Reduced sodium soy sauce, Wasabi powder (see note ), Honey and 5 more.. -
Grilled Tuna
Soy sauce, Maple syrup, Prepared horseradish, Tuna steaks and 1 more.. -
Soy Tuna With Wasabi Mash
Soy sauce, Rice wine vinegar, Superfine sugar and 5 more.. -
Wasabi Coleslaw
Wasabi powder, Water, Seasoned rice vinegar, Vegetable oil and 6 more.. -
Teriyaki Sauce - Homemade
Soy sauce, Unsweetened pineapple juice, Garlic powder and 4 more..
Also Try
-
-
Salmon Panzanella with Green Beans
Vegetable oil cooking spray, Salmon fillet, skin removed and 9 more.. -
-
-
-
-
-
-
Jicama Green Bean Pomegranate Walnut Salad
Jicama, peeled, Fresh pomegranate, Pomegranate juice and 5 more.. -
Seared Mahi-Mahi with Green Gazpacho Sauce
Coarsely chopped english hothouse cucumber (about 1/2 lar... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
