Asian-Flavored Seared Tuna with Green Beans |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Add rice or soft oriental noodles, and this becomes a quick supper. Look for wasabi powder and sesame oil in the Asian foods section of the supermarket. Ingredients:
1/4 cup soy sauce |
1 teaspoon wasabi powder |
1/4 teaspoon garlic powder |
4 6-ounce tuna steaks (each about 3/4 inch thick) |
1 pound green beans, trimmed |
1 tablespoon oriental sesame oil |
1/4 cup (packed) golden brown sugar |
Directions:
1. Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
2. Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
3. Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
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