Asian Cucumber Salad With Sesame Recipe

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Asian Cucumber Salad With Sesame
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Ingredients:

  • 3 medium cucumbers peeled halved lengthwise seeded and cut on the diagonal 1/4 thick
  • 1 tbsp kosher salt
  • 2 tbsp rice vinegar
  • 1 tbsp sesame seeds toasted in a dry skillet until golden brown

Directions:

  1. Toss cucumbers and salt in a large strainer or colander set over a bowl.
  2. Fill a gallon size zipper lock plastic bag with ice water and set the bag on top of cucumber slices.
  3. Drain for 1 hour.
  4. Meanwhile whisk vinegar, oil, sugar and pepper flakes together in a small bowl.
  5. Set dressing aside stirring occasionally until the sugar dissolves.
  6. Thoroughly rinse the cucumber slices under cold running water and pat dry with paper towels.
  7. Toss cucumbers with dressing and toasted sesame seeds then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.72 Kcal (175 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 265.29mg 11%
Potassium 0.28mg 0%
Total Carbs 0.41g 0%
Sugars 0.36g 1%
Dietary Fiber 0g 0%
Protein 0g 0%
Vitamin C 0.2mg 0%
Amount Per 100 g
Calories 394.99 Kcal (1654 kJ)
Calories from fat 386.32 Kcal
% Daily Value*
Total Fat 42.92g 7%
Sodium 2511.91mg 11%
Potassium 2.65mg 0%
Total Carbs 3.85g 0%
Sugars 3.36g 1%
Dietary Fiber 0.02g 0%
Protein 0.01g 0%
Vitamin C 1.6mg 0%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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