Asian Citrus Roasted Chicken and Veggies Recipe

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Asian Citrus Roasted Chicken and Veggies

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Ingredients:

Serving

2 chicken breast halves
1/2 cup water
2 cups diced baby carrots
2 cups snap peas
1/4 cup orange marmalade
2 tbsp hoisin sauce
1 tbsp oil
1 cup sliced mushrooms
salt

Directions:

Preheat oven to 425 degrees F.
Put chicken in baking pan.
In small bowl, combine marmalade, hoisin sauce, oil, salt and mushrooms.
Mix well.
Brush about half over the chicken.
Bake at 425 for about 25 minutes.
In medium sauce pan, boil water.
Add carrots, return to boil, cover and simmer 8 to 10 minutes or until crisp tender Drain, add carrots and snap peas to baking pan.
Brush chicken and veggies with remaining glaze and bake 15 or 20 more minutes until chicken is tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.89 Kcal (1524 kJ)
Calories from fat	87.12 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	6.63mg	2%
Sodium	551.05mg	23%
Potassium	934.36mg	20%
Total Carbs	62.77g	21%
Sugars	45.58g	182%
Dietary Fiber	10.84g	43%
Protein	8.51g	17%
Vitamin C	69.1mg	115%
Vitamin A	4.7mg	158%
Iron	223.1mg	1239%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	56.4 Kcal (236 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	15%
Cholesterol	1.03mg	2%
Sodium	85.4mg	23%
Potassium	144.81mg	20%
Total Carbs	9.73g	21%
Sugars	7.06g	182%
Dietary Fiber	1.68g	43%
Protein	1.32g	17%
Vitamin C	10.7mg	115%
Vitamin A	0.7mg	158%
Iron	34.6mg	1239%
Calcium	22.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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