Asian Chicken Wontons in ginger broth Recipe

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Asian Chicken Wontons in ginger broth
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Ingredients:

Directions:

  1. Separate leaves from stems, chop, and keep separate.
  2. Mix broth, cilantro stems, and 2 tbs.
  3. Of the minced ginger in a large pot and simmer 10 minutes; strain and reserve broth.
  4. Mix ground chicken, teriyaki sauce, chopped cilantro leaves, 2 tbs. of the minced ginger, 1/2 tsp. salt, and 1/2 tsp. ground black pepper in a large bowl.
  5. Put one tsp. of the chicken mixture on each wonton wrapper, moisten with water and fold one edge over to form a triangle.
  6. Pinch edges together to seal.
  7. Bring broth to a low boil and drop wontons in, a few at a time, simmer until wontons float,5 min.
  8. Remove wontons from broth and divide evenly among 8 serving bowls; Garnish with whole cilantro leaves and chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.97 Kcal (896 kJ)
Calories from fat 50.9 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 52.35mg 17%
Sodium 786.27mg 33%
Potassium 364.8mg 8%
Total Carbs 25.85g 9%
Sugars 1.32g 5%
Dietary Fiber 0.9g 4%
Protein 14.54g 29%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 155.23 Kcal (650 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 9%
Cholesterol 37.98mg 17%
Sodium 570.44mg 33%
Potassium 264.67mg 8%
Total Carbs 18.75g 9%
Sugars 0.96g 5%
Dietary Fiber 0.66g 4%
Protein 10.55g 29%
Vitamin C 0.2mg 0%
Iron 1.4mg 11%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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