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Asian Chicken Slaw with Pasta (Michele Urvater) Recipe

Asian Chicken Slaw with Pasta (Michele Urvater) Recipe

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Asian Chicken Slaw with Pasta (Michele Urvater)

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Ingredients:

Serving

salt
8 oz angel hair pasta or capellini
1/4 cup vegetable oil
2 tbsp sesame oil
1 clove garlic, minced
1/4 cup rice or white wine vinegar
1 tsp sugar
1/2 tsp dried red pepper flakes
2 tbsp nuoc nam (bottled vietnamese fish sauce), optional
3/4 to 1 lb boneless smoked chicken or turkey breast
1/2 small head napa or chinese cabbage, cored
2 carrots, peeled
1/2 cup (packed) washed basil leaves

Directions:

Add the pasta to the boiling water and cook until it is tender but still firm to the bite, about 3 to 4 minutes. Drain the pasta and rinse it under cold water to cool it completely. Drain the pasta again, pat it dry and add it to the mixing bowl.
Finely shred the cabbage and grate or finely chop the carrots. Roll the basil leaves up into tight cylinders and cut across them to create fine shreds and add them to the mixing bowl. Toss the salad with the dressing and adjust the seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.1 Kcal (3228 kJ)
Calories from fat	440.09 Kcal
		% Daily Value*
Total Fat	48.9g	75%
Cholesterol	79.36mg	26%
Sodium	1177.75mg	49%
Potassium	374.02mg	8%
Total Carbs	54.4g	18%
Sugars	4.43g	18%
Dietary Fiber	3.33g	13%
Protein	29.55g	59%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	10%
Iron	200.7mg	1115%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	328.11 Kcal (1374 kJ)
Calories from fat	187.26 Kcal
		% Daily Value*
Total Fat	20.81g	75%
Cholesterol	33.77mg	26%
Sodium	501.14mg	49%
Potassium	159.15mg	8%
Total Carbs	23.15g	18%
Sugars	1.88g	18%
Dietary Fiber	1.42g	13%
Protein	12.58g	59%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	10%
Iron	85.4mg	1115%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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