Directions:
- Place chicken in a medium saucepan; add water to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done; drain. Let chicken cool to touch. Chop chicken into bite-size pieces.
- Combine chicken, sprouts, water chestnuts, and green onions. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
- Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.54 Kcal (948 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 531.38mg | 22% | |
| Potassium | 734.38mg | 16% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 4.6mg | 25% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.19 Kcal (210 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 9% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 5% | |
| Sodium | 117.73mg | 22% | |
| Potassium | 162.71mg | 16% | |
| Total Carbs | 6.69g | 10% | |
| Sugars | 0.57g | 10% | |
| Dietary Fiber | 1.55g | 28% | |
| Protein | 2.85g | 26% | |
| Vitamin C | 3.8mg | 29% | |
| Iron | 1mg | 25% | |
| Calcium | 25.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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