Directions:
- Prepare pasta according to package directions; set aside.
- Whisk sauce ingredients together in small mixing bowl; set aside.
- Steam red pepper, snow peas and broccoli for 4-5 minutes until crisp/tender.
- In a large bowl combine pasta, sauce, steamed veggies, chicken, green onions, almonds and sesame seeds.
- Allow to blend for 5 minutes; serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.59 Kcal (2573 kJ) | ||
| Calories from fat | 376.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.81g | 64% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 737.96mg | 31% | |
| Potassium | 480.23mg | 10% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 65.1mg | 108% | |
| Iron | 2.1mg | 12% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 64% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 13% | |
| Sodium | 184.65mg | 31% | |
| Potassium | 120.16mg | 10% | |
| Total Carbs | 8.92g | 12% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 2.35g | 38% | |
| Protein | 5.98g | 48% | |
| Vitamin C | 16.3mg | 108% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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