Directions:
- Fry off onion add garlic and ginger for two minutes,add to all other ingredients,share out into a 12 cup greased muffin tin and bake at 180 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 110.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 189.34mg | 63% | |
| Sodium | 108.18mg | 5% | |
| Potassium | 744.01mg | 16% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.03 Kcal (532 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 19% | |
|---|---|---|---|
| Cholesterol | 105.36mg | 63% | |
| Sodium | 60.2mg | 5% | |
| Potassium | 414.02mg | 16% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.72g | 49% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1mg | 10% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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