Asian Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

1 (12 1/2 oz) can white chunk chicken breast in water, drained
2 medium carrots, shredded (about 1 cup)
3/4 cup diced red pepper
4 green onions, thinly sliced (about 1/2 cup)
1/4 cup reduced fat asian-style sesame salad dressing
6 iceberg lettuce leaves

Directions:

1. Stir the chicken, carrots, pepper, onions and dressing in a medium bowl.
2. Divide the chicken mixture among the lettuce leaves. Fold the lettuce leaves around the filling and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.39 Kcal (592 kJ)
Calories from fat	42.84 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	3.33mg	1%
Sodium	192.48mg	8%
Potassium	889.79mg	19%
Total Carbs	20.59g	7%
Sugars	13.65g	55%
Dietary Fiber	6.59g	26%
Protein	7.15g	14%
Vitamin C	42mg	70%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	23.61 Kcal (99 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	7%
Cholesterol	0.56mg	1%
Sodium	32.14mg	8%
Potassium	148.59mg	19%
Total Carbs	3.44g	7%
Sugars	2.28g	55%
Dietary Fiber	1.1g	26%
Protein	1.19g	14%
Vitamin C	7mg	70%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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