Directions:
- In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 26.61mg | 1% | |
| Potassium | 224.98mg | 5% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 20.9mg | 116% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.69 Kcal (334 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 9% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 25.35mg | 1% | |
| Potassium | 214.33mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 2.65g | 6% | |
| Vitamin C | 58.5mg | 102% | |
| Iron | 19.9mg | 116% | |
| Calcium | 38mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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