Directions:
- Combine all the ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 535.22mg | 22% | |
| Potassium | 465.5mg | 10% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 222.92 Kcal (933 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 0% | |
|---|---|---|---|
| Sodium | 1078.47mg | 22% | |
| Potassium | 937.99mg | 10% | |
| Total Carbs | 40.82g | 7% | |
| Sugars | 2.22g | 4% | |
| Dietary Fiber | 9.68g | 19% | |
| Protein | 14.59g | 14% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 3.6mg | 10% | |
| Calcium | 88.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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