Directions:
- Combine all ingredients in a medium saucepan and bring to a boil. Reduce heat and simmer, uncovered, for about 20 minutes.
- Yield: 1 2/3 cups (serving size is about 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1464.15 Kcal (6130 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 555.1mg | 23% | |
| Potassium | 6350.26mg | 135% | |
| Total Carbs | 266.36g | 89% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 68.38g | 274% | |
| Protein | 94.56g | 189% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 21.7mg | 120% | |
| Calcium | 532.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 328.54 Kcal (1376 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 7% | |
|---|---|---|---|
| Sodium | 124.56mg | 23% | |
| Potassium | 1424.93mg | 135% | |
| Total Carbs | 59.77g | 89% | |
| Sugars | 1.99g | 35% | |
| Dietary Fiber | 15.34g | 274% | |
| Protein | 21.22g | 189% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 4.9mg | 120% | |
| Calcium | 119.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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