Directions:
- Chop off the tough ends of the asparagus and cook in boiling water for 3 minutes.
- Remove the asparagus and allow it to cool
- In a bowl whisk oils, soy sauce, ginger, orange juice, honey and orange zest.
- In a large bowl, place the asparagus, drizzle the dressing over and toss well to coat
- Arrange in a platter and garnish with sesame seeds.
- Variation: Garnish with roughly chopped roasted peanuts for an added crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.93 Kcal (209 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 42.14mg | 2% | |
| Potassium | 20.87mg | 0% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 321.65 Kcal (1347 kJ) | ||
| Calories from fat | 273.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 7% | |
|---|---|---|---|
| Sodium | 271.49mg | 2% | |
| Potassium | 134.42mg | 0% | |
| Total Carbs | 13.96g | 1% | |
| Sugars | 11.86g | 7% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 1.76g | 1% | |
| Vitamin C | 15.3mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 35.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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