Arugula with Sun-Dried Tomatoes Recipe

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Arugula with Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Combine tomatoes and hot water in a small bowl; let stand 10 minutes. Drain and cut tomatoes into quarters.
  2. Combine dressing and next 4 ingredients in a small bowl, stirring well. Combine tomato and arugula in a bowl, tossing lightly. Drizzle dressing mixture over arugula mixture. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.54 Kcal (220 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 5.88mg 2%
Sodium 336.47mg 14%
Potassium 175.44mg 4%
Total Carbs 5.42g 2%
Sugars 4.3g 17%
Dietary Fiber 0.73g 3%
Protein 3.18g 6%
Vitamin C 3.1mg 5%
Iron 0.5mg 3%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 77.12 Kcal (323 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 3%
Cholesterol 8.63mg 2%
Sodium 493.85mg 14%
Potassium 257.5mg 4%
Total Carbs 7.96g 2%
Sugars 6.31g 17%
Dietary Fiber 1.07g 3%
Protein 4.67g 6%
Vitamin C 4.5mg 5%
Iron 0.7mg 3%
Calcium 124.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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