Directions:
- In a food processor, pulse arugula, parsley, red onion and garlic until finely chopped, about 10 pulses.
- Add goat cheese, lemon zest and juice, olive oil, salt and pepper. Process until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.35 Kcal (177 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 114.99mg | 5% | |
| Potassium | 31.29mg | 1% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206 Kcal (862 kJ) | ||
| Calories from fat | 164.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 6% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 1% | |
| Sodium | 559.31mg | 5% | |
| Potassium | 152.2mg | 1% | |
| Total Carbs | 3.36g | 0% | |
| Sugars | 1.59g | 1% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 8.4g | 3% | |
| Vitamin C | 21.3mg | 7% | |
| Iron | 1.6mg | 2% | |
| Calcium | 97.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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