Arugula Salad with Manchego, Apples, and Caramelized Walnuts Recipe

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Arugula Salad with Manchego, Apples, and Caramelized Walnuts
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Ingredients:

Directions:

  1. Boil balsamic vinegar in small saucepan over medium-high heat until syrupy and reduced to 1/4 cup, about 4 minutes.
  2. Whisk oil and Champagne vinegar in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Keep at room temperature. Rewarm balsamic syrup before using. Rewhisk vinaigrette before using.)
  3. Toss arugula, apples, half of cheese, dates, walnuts, and shallots in large bowl with enough vinaigrette to coat. Season salad with salt and pepper.
  4. Mound salad in center of each plate. Drizzle balsamic syrup around salads. Sprinkle remaining cheese atop salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17052.44 Kcal (71395 kJ)
Calories from fat 7999.22 Kcal
% Daily Value*
Total Fat 888.8g 1367%
Cholesterol 8.51mg 3%
Sodium 19790.67mg 825%
Potassium 924.22mg 20%
Total Carbs 2203.83g 735%
Sugars 1239.39g 4958%
Dietary Fiber 127.1g 508%
Protein 125.27g 251%
Vitamin C 12mg 20%
Iron 41.5mg 231%
Calcium 1000.4mg 100%
Amount Per 100 g
Calories 4779.94 Kcal (20013 kJ)
Calories from fat 2242.25 Kcal
% Daily Value*
Total Fat 249.14g 1367%
Cholesterol 2.38mg 3%
Sodium 5547.49mg 825%
Potassium 259.07mg 20%
Total Carbs 617.75g 735%
Sugars 347.41g 4958%
Dietary Fiber 35.63g 508%
Protein 35.11g 251%
Vitamin C 3.4mg 20%
Iron 11.6mg 231%
Calcium 280.4mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 414.3
    Points
  • 469
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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