Arugula Salad With Berry Dressing Recipe

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Arugula Salad With Berry Dressing
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Ingredients:

Directions:

  1. For the dressing: Combine 3/4 cup strawberries, vinegar, oil, honey and salt in blender container.
  2. Cover and blend until smooth; refrigerate until ready to serve.
  3. Place the nuts on a piece of waxed paper and roll the goat cheese in the nuts until well coated, slice crosswise into thin slices.
  4. Place the remaining 1/4 cup strawberries and arugula in a serving dish, top with other berries and jicama.
  5. Drizzle berry dressing over all and mix to combine; evenly divide mixture onto 4 salad plates and top with slices of cheese.
  6. Serve additional dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.51 Kcal (768 kJ)
Calories from fat 112.67 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 206.81mg 9%
Potassium 242.52mg 5%
Total Carbs 11.42g 4%
Sugars 6.93g 28%
Dietary Fiber 3.37g 13%
Protein 7.52g 15%
Vitamin C 35mg 58%
Iron 0.8mg 4%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 129.17 Kcal (541 kJ)
Calories from fat 79.3 Kcal
% Daily Value*
Total Fat 8.81g 19%
Sodium 145.57mg 9%
Potassium 170.71mg 5%
Total Carbs 8.04g 4%
Sugars 4.88g 28%
Dietary Fiber 2.37g 13%
Protein 5.29g 15%
Vitamin C 24.7mg 58%
Iron 0.6mg 4%
Calcium 37.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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