Ingredients:
- 3 tbsp grated pecorino toscano cheese or 3 tbsp parmigiano-reggiano cheese
- 1 baguette
- 1 garlic clove, halved crosswise
- 16 mint leaves
Directions:
- Preheat oven to 350 F with rack in middle.
- Cook fava beans in boiling water, uncovered, until tender, 3 to 4 minutes, then drain and transfer to an ice bath to stop cooking. Gently peel off skins (if using edamame, don't peel).
- Pulse fava beans in a food processor until very coarsely chopped, then transfer half of mixture to a large bowl. Add 1/4 cup oil, 1/2 cup arugula, cheese, lemon zest and juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper to favas in processor and puree until smooth. Add to bowl. Coarsely chop remaining cup arugula and gently fold into fava-bean mixture.
- Cut 16 diagonal slices (1/3 inch thick) from baguette and put in a 4-sided sheet pan. Drizzle with remaining tablespoon oil. Bake until pale golden and crisp, 8 to 10 minutes. Rub with cut side of garlic.
- Spoon fava-bean mixture onto baguette toasts, then drizzle with oil and top with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 53.55mg | 2% | |
| Potassium | 82.71mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 276.37 Kcal (1157 kJ) | ||
| Calories from fat | 189.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 12% | |
|---|---|---|---|
| Sodium | 144.02mg | 2% | |
| Potassium | 222.45mg | 2% | |
| Total Carbs | 19.6g | 2% | |
| Sugars | 4.13g | 6% | |
| Dietary Fiber | 4.33g | 6% | |
| Protein | 5.78g | 4% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 40.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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