Directions:
- Prepare mashed potatoes, using fresh potatoes or instant.
- Using a very large bowl soak the yeast and sugar in 1 cup of lukewarm water for ten minutes.
- In a large pan, heat the 3 1/4 cup lukewarm water, melted chocolate molasses and margarine until the mixture is lukewarm. Remove from heat. Mix in the potatoes, cornmeal, salt and caraway seeds. Stir into the risen yeast liquid. Add the rye flour and bran. Beat for five minutes. Add three cups of white flour, mixing well. Afer about five minutes of beating, you will have a soft dough. Add four more cups lf flour. Mix well, cover, and rise for one hour or more.
- Sprinkle one cup of leftover flour on kneading board. Turn dough out, sprinkle about 1/2 cup of flour on top of dough, and knead extra flour into the dough until the dough is no longer sticky. When the dough holds its shape, cut it into three even pieces.
- Shape the three pieces into three egg shaped pieces, and place in buttered or non-stick loaf pans. Rise one hour or until one inch above the rims of pans. Bake at 350 ° for about 45 minutes - 1 hour, switching pans in oven at the half way point. Bread is done when it has a hollow sound when rapped on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Sodium | 2240.12mg | 93% | |
| Potassium | 595.27mg | 13% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.11 Kcal (821 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 8% | |
|---|---|---|---|
| Sodium | 2379.15mg | 93% | |
| Potassium | 632.21mg | 13% | |
| Total Carbs | 32.87g | 10% | |
| Sugars | 10.15g | 38% | |
| Dietary Fiber | 3.92g | 15% | |
| Protein | 4.44g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 14% | |
| Calcium | 44.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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