Directions:
- Proof the yeast with the sugar and warm water.
- Mix the white rice flour, potato starch, tapioca starch, xanthan gum and salt.
- Combine the 1 tablespoon + 2 teaspoon sugar, egg whites, and canola oil.
- Add yeast mixture. Beat to mix.
- Add half of the flour mixture and beat until smooth. Add rest of the flour mixture and beat three minutes.
- Spoon into English muffin rings sprayed with oil spray and let rise about 45-60 minutes for regular yeast and 25-35 minutes for quick rise yeast.
- Bake 375F degrees for 20-22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.84 Kcal (1929 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Sodium | 339.26mg | 14% | |
| Potassium | 130.06mg | 3% | |
| Total Carbs | 85.72g | 29% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.02g | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 264.52 Kcal (1107 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 15% | |
|---|---|---|---|
| Sodium | 194.74mg | 14% | |
| Potassium | 74.65mg | 3% | |
| Total Carbs | 49.2g | 29% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 4.03g | 14% | |
| Iron | 0.7mg | 7% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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