Directions:
- The critacal factor is using a dutch over to bake.
- Stir the salt into the flour then the yeast. Add the wet items and knead for 5 minutes. Let rise for 2 hours.
- Fold several times and rise again for 2 hours.
- Spray parchment paper with Pam and form it into a rising bowl. Fold the dough again and shape into a ball and put into the parchment paper. Push down the ball and spray the top lightly with Pam and cover with plastic wrap to get a final rise until doubled in size (about 1 1/2 hour).
- Sprinkle with flour and slash top.
- Heat oven and dutch oven to 500 degrees for 1/2 hour. Remove dutch oven to stove top and gently lift the partchment paper and dough and place both into the dutch oven and cover.
- Lower oven temp to 450 and bake covered for 25 minutes.
- Remove cover and bake another 15-20 minutes until golden brown or until bread internal temp is 200.
- Cool uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.47 Kcal (3330 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 1642.42mg | 68% | |
| Potassium | 270.54mg | 6% | |
| Total Carbs | 163.6g | 55% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 21.62g | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.7 Kcal (920 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Sodium | 453.63mg | 68% | |
| Potassium | 74.72mg | 6% | |
| Total Carbs | 45.18g | 55% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 5.97g | 43% | |
| Iron | 0.6mg | 12% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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