Zesty Beef Short Ribs Recipe

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Ingredients:

Serving

3 lbs beef short ribs, cut into serving -size pieces
1/3 cup ketchup
1/3 cup bottled chili sauce
1/4 cup molasses
3 tbsp lemon juice
2 tbsp prepared mustard
1/4 tsp ground red pepper

Directions:

After trimming fat from meat, place in 4 quart Dutch oven or stock pot.
Add enough water to cover meat.
Bring water to boiling and then reduce heat to a simmer and cover.
Simmer until meat is tender, approximately 1 1/2 to 2 hours.
Drain.
Combine ketchup, chili sauce, molasses, lemon juice, mustard and red pepper in a separate bowl.
Toss ribs into sauce and place on unheated rack of a broiler pan.
Make sure the beef is well coated.
Broil 5 inches from heat for 10 minutes or until heated through, turning often and brushing with remaining sauce.
Any remaining sauce can be heated and served with the ribs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.33 Kcal (5612 kJ)
Calories from fat	977.26 Kcal
		% Daily Value*
Total Fat	108.58g	167%
Cholesterol	258.5mg	86%
Sodium	691.83mg	29%
Potassium	1142.1mg	24%
Total Carbs	35.82g	12%
Sugars	19.48g	78%
Dietary Fiber	2.36g	9%
Protein	56.57g	113%
Vitamin C	13mg	22%
Iron	8.4mg	47%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	317.34 Kcal (1329 kJ)
Calories from fat	231.38 Kcal
		% Daily Value*
Total Fat	25.71g	167%
Cholesterol	61.2mg	86%
Sodium	163.8mg	29%
Potassium	270.41mg	24%
Total Carbs	8.48g	12%
Sugars	4.61g	78%
Dietary Fiber	0.56g	9%
Protein	13.39g	113%
Vitamin C	3.1mg	22%
Iron	2mg	47%
Calcium	21.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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