Directions:
- Remove artichoke hearts from jars, reserving liquid.
- Chop up artichoke hearts and place in large saucepan. Add reserved liquid, chopped onion and garlic. Sautee until tender.
- Beat eggs and mix together with artichoke heart mixture and remaining ingredients.
- Place in greased shallow baking dish.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.54 Kcal (1761 kJ) | ||
| Calories from fat | 247.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 156.67mg | 52% | |
| Sodium | 1425.52mg | 59% | |
| Potassium | 190.98mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 35.74g | 71% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 968.2mg | 97% | |
| Amount Per 100 g | |||
| Calories | 306.32 Kcal (1283 kJ) | ||
| Calories from fat | 180.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 42% | |
|---|---|---|---|
| Cholesterol | 114.11mg | 52% | |
| Sodium | 1038.33mg | 59% | |
| Potassium | 139.1mg | 4% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 26.04g | 71% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 705.2mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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