Directions:
- In a small saucepan add the squeezed bread cook it until creamy adding a little bit of the milk at the time, it should be about 1/3 cup.
- Let it cool.
- In a bowl combine the meat with the parmesan, the parsley, the garlic, the salt, the bread mixture and lastly the egg.
- Take a heaping tablespoon of the meat at a time and roll it into a ball and then flatten it down a bit.
- Continue until the meat is finished, approximately 20 meatballs.
- Dip the meatballs, into the beaten egg (the remaining egg) and then coat them with the bread crumbs.
- Heat a 1/2 inch olive oil in a large nonstick skillet.
- Cook the meatballs on both sides a few at a time until golden brown.
- Remove the meatballs and set them on paper towel to absorb the excess oil, sprinkle them with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 11% | |
| Sodium | 226.81mg | 9% | |
| Potassium | 119.77mg | 3% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 4% | |
|---|---|---|---|
| Cholesterol | 72.87mg | 11% | |
| Sodium | 515.14mg | 9% | |
| Potassium | 272.03mg | 3% | |
| Total Carbs | 15.78g | 2% | |
| Sugars | 2.29g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 16.13g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.1mg | 5% | |
| Calcium | 89.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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