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Artichoke Thyme Frittata With Parmesan Recipe

Artichoke Thyme Frittata With Parmesan Recipe

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 stalks green garlic chopped
1 tbsp minced fresh thyme leaves
2 tbsp minced fresh parsley leaves
1 lb baby artichokes cleaned and steamed until nearly done
5 tbsp grated parmesan cheese
1/4 tsp salt
1/4 tsp freshly ground black pepper
6 large eggs lightly beaten

Directions:

Adjust oven rack to upper middle position and heat oven to 350.
Heat oil in nonstick skillet over medium heat.
Swirl skillet to distribute evenly over bottom and sides.
Add garlic then sauté until softened about 4 minutes.
Add thyme, parsley and artichokes then toss to coat with oil then spread in single layer.
Stir 3 tablespoons of the cheese, salt and pepper into eggs.
Pour mixture into skillet then stir lightly with fork until eggs start to set.
Once bottom is firm use thin nonmetallic spatula to lift frittata edge closest to you.
Tilt skillet slightly toward you so that uncooked egg runs underneath.
Return skillet to level position and swirl gently to evenly distribute egg.
Continue cooking about 40 seconds then lift edge again repeating process.
Transfer skillet to oven sprinkling remaining cheese over frittata before baking.
Bake until frittata top is set and dry to touch about 4 minutes.
Run spatula around skillet edge to loosen frittata then invert onto serving plate.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.48 Kcal (2121 kJ)
Calories from fat	294.53 Kcal
		% Daily Value*
Total Fat	32.73g	50%
Cholesterol	569mg	190%
Sodium	910.76mg	38%
Potassium	1105.88mg	24%
Total Carbs	28.63g	10%
Sugars	2.46g	10%
Dietary Fiber	11.75g	47%
Protein	31.45g	63%
Vitamin C	35.1mg	59%
Iron	5.9mg	33%
Calcium	339.4mg	34%

Amount Per 100 g
Calories	122.85 Kcal (514 kJ)
Calories from fat	71.44 Kcal
		% Daily Value*
Total Fat	7.94g	50%
Cholesterol	138.01mg	190%
Sodium	220.9mg	38%
Potassium	268.23mg	24%
Total Carbs	6.94g	10%
Sugars	0.6g	10%
Dietary Fiber	2.85g	47%
Protein	7.63g	63%
Vitamin C	8.5mg	59%
Iron	1.4mg	33%
Calcium	82.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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