Directions:
- Marinate oil, vinegar, mustard, oregano, basil, garlic and cut up artichokes.
- Let sit for a few hours then mix with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.27 Kcal (935 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 473.97mg | 20% | |
| Potassium | 302.95mg | 6% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 17% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 6% | |
| Sodium | 313.04mg | 20% | |
| Potassium | 200.09mg | 6% | |
| Total Carbs | 11.37g | 6% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 2.58g | 16% | |
| Protein | 9.99g | 30% | |
| Vitamin C | 4.6mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 219.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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