Artichoke Arugula Salad Recipe

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Artichoke Arugula Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.35 Kcal (935 kJ)
Calories from fat 155.82 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 10.01mg 3%
Sodium 186.38mg 8%
Potassium 153.73mg 3%
Total Carbs 16.37g 5%
Sugars 11.37g 45%
Dietary Fiber 2.77g 11%
Protein 3.88g 8%
Vitamin C 3.6mg 6%
Iron 1mg 5%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 291.66 Kcal (1221 kJ)
Calories from fat 203.47 Kcal
% Daily Value*
Total Fat 22.61g 27%
Cholesterol 13.07mg 3%
Sodium 243.38mg 8%
Potassium 200.75mg 3%
Total Carbs 21.37g 5%
Sugars 14.85g 45%
Dietary Fiber 3.62g 11%
Protein 5.06g 8%
Vitamin C 4.7mg 6%
Iron 1.3mg 5%
Calcium 127.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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