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Artichoke-Stuffed Portobellos Recipe

Artichoke-Stuffed Portobellos Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp balsamic vinegar
4 large fresh portobello mushrooms, stems removed
1 14- oz can water-packed artichoke hearts, rinsed, drained and coarsely chopped
1 7- oz jar roasted sweet red peppers, drained and coarsely chopped
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
2 tbsp fat-free italian salad dressing
3 tbsp shredded part-skim mozzarella cheese

Directions:

• In a small bowl, combine the oil and vinegar; brush over both sides of mushrooms. Place mushrooms stem side down on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4 minutes.
• Meanwhile, in a small bowl, combine the artichokes, roasted peppers, oregano, salt and pepper. Turn mushrooms over; broil 2 minutes longer. Fill with artichoke mixture; drizzle with dressing.
• Broil for 2-3 minutes or until heated through. Sprinkle with cheese; broil 1-2 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.54 Kcal (953 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	14.49mg	5%
Sodium	1399.78mg	58%
Potassium	137.23mg	3%
Total Carbs	21.5g	7%
Sugars	5.67g	23%
Dietary Fiber	3.3g	13%
Protein	5.52g	11%
Vitamin C	119.1mg	198%
Iron	25mg	139%
Calcium	189.4mg	19%

Amount Per 100 g
Calories	64.98 Kcal (272 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	16%
Cholesterol	4.14mg	5%
Sodium	399.75mg	58%
Potassium	39.19mg	3%
Total Carbs	6.14g	7%
Sugars	1.62g	23%
Dietary Fiber	0.94g	13%
Protein	1.58g	11%
Vitamin C	34mg	198%
Iron	7.1mg	139%
Calcium	54.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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