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Artichoke-Stuffed Portabellas Recipe

Artichoke-Stuffed Portabellas Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp balsamic vinegar
4 portabella mushrooms, stems removed (large)
1 cup water-packed artichoke hearts, rinsed, drained and coarsely chopped (canned )
1 (7 oz) jar roasted sweet red peppers, drained and coarsely chopped
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
2 tbsp fat-free italian salad dressing
3 tbsp part-skim mozzarella cheese, shredded

Directions:

In a small bowl, combine the oil and vinegar; brush over both sides of mushrooms.
Place mushrooms stem side down on a broiler pan coated with nostick cooking spray.
Broil 4-6 inches from the heat for 4 minutes.
Meanwhile, in a small bowl, combine the artichokes, roasted peppers, oregano, salt and pepper.
Turn mushrooms over; broil 2 minutes longer.
Fill with artichoke mixture; drizzle with dressing.
Broil for 2-3 minutes or until heated through.
Sprinkle with cheese.
Broil 1-2 minutes longer or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.08 Kcal (905 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	14.49mg	5%
Sodium	1374.18mg	57%
Potassium	673.11mg	14%
Total Carbs	19.21g	6%
Sugars	8.16g	33%
Dietary Fiber	3.32g	13%
Protein	8.88g	18%
Vitamin C	26.9mg	45%
Iron	3.7mg	21%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	61.09 Kcal (256 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	16%
Cholesterol	4.1mg	5%
Sodium	388.5mg	57%
Potassium	190.3mg	14%
Total Carbs	5.43g	6%
Sugars	2.31g	33%
Dietary Fiber	0.94g	13%
Protein	2.51g	18%
Vitamin C	7.6mg	45%
Iron	1.1mg	21%
Calcium	54.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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