Artichoke Stew with Mussels, Potatoes and Saffron Recipe

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Artichoke Stew with Mussels, Potatoes and Saffron
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Ingredients
16
Count
Nutrition
1801
Calories
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Ingredients:

Directions:

  1. Squeeze juice from 2 lemon halves into large bowl; add lemon halves. Fill bowl with water. Cut stem off 1 artichoke. Starting at base, bend leaves back and snap off where they break naturally; continue until all tough outer leaves have been removed, leaving cone of tender pale green leaves. Using small sharp knife, trim outside edge of base until smooth and no dark green areas remain. Rub trimmed edge with 1 of remaining lemon halves. Cut artichoke lengthwise into quarters. Rub cut sides of quarters with lemon. Using small knife, cut out choke and small purple-tipped leaves from 1 quarter. Rub cut areas with lemon. Trim top leaves, leaving artichoke quarter about 2 inches long. Cut quarter into 2 wedges. Place wedges into lemon water. Repeat with remaining artichokes.
  2. Bring remaining ingredients to boil in heavy large pot (do not use aluminum or cast iron). Drain artichokes; add to pot. Return to boil. Reduce heat to medium-low; simmer until artichokes are tender, about 20 minutes. Using slotted spoon, transfer artichokes to medium bowl. Reserve 1 cup cooking liquid in small bowl.
  3. Place potatoes, salt, bay leaf, 1/2 teaspoon mustard seeds and celery seeds in large saucepan. Pour in enough cold water to cover potatoes generously. Boil until potatoes are tender, about 20 minutes. Drain. Cool 15 minutes; peel.
  4. Stir saffron in heavy large in heavy large pot over medium-low heat until fragrant, about 2 minutes. Add reserved 1 cup cooking liquid; bring to simmer. Add artichokes, potatoes, mussels, shallots, butter and 3/4 teaspoon mustard seeds. Bring to boil. Cover pot; cook until mussels open and potatoes are golden, about 8 minutes. (Discard any unopened mussels.) Mix in green onions. Season with salt and pepper.
  5. Divide stew among 6 shallow soup bowls. Sprinkle with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1801.21 Kcal (7541 kJ)
Calories from fat 558.2 Kcal
% Daily Value*
Total Fat 62.02g 95%
Cholesterol 131.65mg 44%
Sodium 7346.25mg 306%
Potassium 7785.46mg 166%
Total Carbs 262.24g 87%
Sugars 23.21g 93%
Dietary Fiber 45.59g 182%
Protein 65.72g 131%
Vitamin C 202.3mg 337%
Vitamin A 0.4mg 12%
Iron 23.4mg 130%
Calcium 373.6mg 37%
Amount Per 100 g
Calories 57.8 Kcal (242 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 95%
Cholesterol 4.22mg 44%
Sodium 235.75mg 306%
Potassium 249.84mg 166%
Total Carbs 8.42g 87%
Sugars 0.74g 93%
Dietary Fiber 1.46g 182%
Protein 2.11g 131%
Vitamin C 6.5mg 337%
Iron 0.8mg 130%
Calcium 12mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 47
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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