Artichoke Pilaf Recipe

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Artichoke Pilaf
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Ingredients
8
Count
Nutrition
108
Calories
Total time
20
Minutes
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Ingredients:

  • 1-1/2 cups basmati rice
  • 4 large cloves garlic
  • 1/4 tsp olive oil
  • 1/8 tsp dried thyme
  • 1/8 tsp basil
  • 3 cups water

Directions:

  1. Rinse rice several times until rinse water runs clear.
  2. Sauté garlic and herbs in olive oil until fragrant about two minutes.
  3. Add rice and sauté another three minutes.
  4. Add artichoke hearts and sauté another minute.
  5. Add water and bring to a boil.
  6. Cover then reduce heat and cook about fifteen minutes.
  7. Turn off burner and let sit five more minutes.
  8. Fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.25 Kcal (453 kJ)
Calories from fat 7.22 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 2.73mg 0%
Potassium 29.21mg 1%
Total Carbs 24.34g 8%
Sugars 0.02g 0%
Dietary Fiber 0.65g 3%
Protein 1.9g 4%
Vitamin C 0.6mg 1%
Iron 23.7mg 132%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 60.17 Kcal (252 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 1.52mg 0%
Potassium 16.24mg 1%
Total Carbs 13.53g 8%
Sugars 0.01g 0%
Dietary Fiber 0.36g 3%
Protein 1.06g 4%
Vitamin C 0.4mg 1%
Iron 13.2mg 132%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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