Artichoke Pate Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 canned artichoke bottoms in water, drained
2 tbsp lemon juice
2 tbsp olive oil
1/4 cup fat-free parmesan cheese
1 tbsp oregano, minced
pepper
1/4 cup walnuts, toasted and chopped
1/4 cup low-fat ricotta cheese or 1/4 cup lowfat silken tofu

Directions:

Place artichoke bottoms, lemon juice and olive oil in a blender or a food processor and puree.
Add Parmesan cheese, oregano and walnuts and pulse 5 or 6 times.
Remove from blender and stir in ricotta cheese.
Add pepper to taste.
Serve with peppered crackers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.04 Kcal (444 kJ)
Calories from fat	83.33 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	5.89mg	2%
Sodium	47.19mg	2%
Potassium	69.53mg	1%
Total Carbs	2.86g	1%
Sugars	0.29g	1%
Dietary Fiber	0.58g	2%
Protein	3.75g	8%
Vitamin C	2.1mg	3%
Iron	0.5mg	3%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	365.17 Kcal (1529 kJ)
Calories from fat	286.95 Kcal
		% Daily Value*
Total Fat	31.88g	14%
Cholesterol	20.3mg	2%
Sodium	162.51mg	2%
Potassium	239.42mg	1%
Total Carbs	9.85g	1%
Sugars	1g	1%
Dietary Fiber	2g	2%
Protein	12.93g	8%
Vitamin C	7.2mg	3%
Iron	1.7mg	3%
Calcium	204.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Marinade for Chicken (Omac)

Lemon juice, fresh, Olive oil, Brown sugar, Oregano and 2 more..
Lite Greek Pasta Salad

Bow tie pasta, uncooked (or any other pasta) and 12 more..
Pasta Salad with Steak

Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more..
White Bean, Artichoke, and Chard Ragout

Olive oil, Sliced leek, Thick) slices carrot and 24 more..
Lemon Chicken Oregano

Lemon juice, Olive oil, Garlic, minced, Ground oregano and 3 more..
Greek Marinade

Lemon juice, Olive oil, Honey and 3 more..
Chicken Oreganata

Fresh lemon juice (about 5 lemons), Olive oil and 6 more..
Minted Lamb 'n' Veggie Kabobs

Olive oil, Lemon juice, Garlic cloves, minced, Dried basil and 12 more..
German Pork Roast

Olive oil, Garlic cloves, minced, Lemon juice and 8 more..
Saffron Rice Shrimp Salad

Olive oil, Cider vinegar, Lemon juice, Lime juice and 10 more..
Beef and Cheese Manicotti

Olive oil, Onion, coarsely chopped, Ground beef and 9 more..
Greek Chicken Wings

Lemon juice, Olive oil, Honey, Dried oregano and 10 more..