Directions:
- In a large nonstick skillet, saute leek and orzo in oil for 3 minutes or until leek is tender. Add the broth, water and Italian seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until liquid is absorbed. Stir in artichoke hearts and Parmesan cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.29 Kcal (432 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 1% | |
| Sodium | 86.11mg | 4% | |
| Potassium | 54.88mg | 1% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.28 Kcal (395 kJ) | ||
| Calories from fat | 61.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 12% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 1% | |
| Sodium | 78.6mg | 4% | |
| Potassium | 50.1mg | 1% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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