Directions:
- Sprinkle chicken tenders with pepper, and place in a lightly greased 13- x 9-inch baking dish. Stir together Alfredo sauce and white wine, and spoon evenly over chicken. Cut artichoke quarters in half, and arrange over chicken; sprinkle with 1/4 cup cheese.
- Bake at 350° for 35 to 40 minutes or until sauce is bubbly and chicken is done.
- Meanwhile, thoroughly wash spinach. Cook spinach in a lightly greased skillet over medium-high heat 2 to 3 minutes or just until wilted; sprinkle with lemon juice. Place spinach on a serving platter, and top with chicken tenders. Spoon artichoke mixture over chicken, and sprinkle with parsley and remaining 1/4 cup cheese.
- Note: For testing purposes only, we used Classico Sun-Dried Tomato Alfredo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2829.8 Kcal (11848 kJ) | ||
| Calories from fat | 1455.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.75g | 249% | |
|---|---|---|---|
| Cholesterol | 324.53mg | 108% | |
| Sodium | 6452.96mg | 269% | |
| Potassium | 3763.87mg | 80% | |
| Total Carbs | 175.27g | 58% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 30.13g | 121% | |
| Protein | 163.81g | 328% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 11.3mg | 63% | |
| Calcium | 1922.6mg | 192% | |
| Amount Per 100 g | |||
| Calories | 241.4 Kcal (1011 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 249% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 108% | |
| Sodium | 550.47mg | 269% | |
| Potassium | 321.08mg | 80% | |
| Total Carbs | 14.95g | 58% | |
| Sugars | 1g | 47% | |
| Dietary Fiber | 2.57g | 121% | |
| Protein | 13.97g | 328% | |
| Vitamin C | 2.8mg | 55% | |
| Iron | 1mg | 63% | |
| Calcium | 164mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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