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Artichoke Heart, Fennel, and Parmesan Salad Recipe

Artichoke Heart, Fennel, and Parmesan Salad Recipe

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Artichoke Heart, Fennel, and Parmesan Salad

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 tsp fresh lemon juice , or to taste
1/4 tsp dijon-style mustard
1 garlic clove, minced and mashed to a paste with 1/4 tsp salt
a pinch of dried hot red pepper flakes if desired
2 tbsp olive oil
a 14-oz can artichoke hearts, rinsed, drained well, and sliced thin
1 1/4 cups thinly sliced fennel bulb (sometimes called anise) or celery
1/3 cup coarsely grated parmesan (about 2 oz)
1/4 cup finely chopped fresh parsley leaves ( preferably flat-leafed)

Directions:

In a bowl whisk together well the lemon juice, the mustard, the garlic paste, the red pepper flakes, the oil, and salt and pepper to taste, stir in the artichoke hearts, the fennel, the Parmesan, and the parsley, and chill the salad, covered, for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.22 Kcal (1081 kJ)
Calories from fat	193.37 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	19.28mg	6%
Sodium	494.04mg	21%
Potassium	304.85mg	6%
Total Carbs	5.99g	2%
Sugars	0.53g	2%
Dietary Fiber	1.91g	8%
Protein	11.09g	22%
Vitamin C	19mg	32%
Iron	1.3mg	7%
Calcium	376mg	38%

Amount Per 100 g
Calories	231.73 Kcal (970 kJ)
Calories from fat	173.54 Kcal
		% Daily Value*
Total Fat	19.28g	33%
Cholesterol	17.3mg	6%
Sodium	443.37mg	21%
Potassium	273.58mg	6%
Total Carbs	5.37g	2%
Sugars	0.48g	2%
Dietary Fiber	1.71g	8%
Protein	9.95g	22%
Vitamin C	17mg	32%
Iron	1.2mg	7%
Calcium	337.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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