Artichoke Dip No Spinach Recipe

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Ingredients:

Serving

Directions:

Juice the lemons and discard the rest (or keep for garnishing).
Combine the bread crumbs, water from the artichokes, lemon juice and olive oil.
Put the artichoke hearts in the blender and blend on high.
Add the artichoke hearts to the mixture.
Add cheese, garlic, and red pepper.
Put in a 4 quart dish and bake at 350 for 20 minutes until warmed through.
To garnish with the lemons shave off the rind into ringlets and put the ringlets around the outside of the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1909.27 Kcal (7994 kJ)
Calories from fat	1363.14 Kcal
		% Daily Value*
Total Fat	151.46g	233%
Cholesterol	124.1mg	41%
Sodium	2866.27mg	119%
Potassium	531.53mg	11%
Total Carbs	86.07g	29%
Sugars	9.62g	38%
Dietary Fiber	8.53g	34%
Protein	54.35g	109%
Vitamin C	37.7mg	63%
Iron	7.1mg	40%
Calcium	1486.9mg	149%

Amount Per 100 g
Calories	448.32 Kcal (1877 kJ)
Calories from fat	320.09 Kcal
		% Daily Value*
Total Fat	35.57g	233%
Cholesterol	29.14mg	41%
Sodium	673.04mg	119%
Potassium	124.81mg	11%
Total Carbs	20.21g	29%
Sugars	2.26g	38%
Dietary Fiber	2g	34%
Protein	12.76g	109%
Vitamin C	8.9mg	63%
Iron	1.7mg	40%
Calcium	349.1mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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