Directions:
- Mix all ingredients, Bake in a 8 dish at 350 for 40 min, I usually serve with triscuits but any sturdy cracker will do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 7% | |
| Sodium | 247.05mg | 10% | |
| Potassium | 18.69mg | 0% | |
| Total Carbs | 2.6g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 256.31 Kcal (1073 kJ) | ||
| Calories from fat | 218.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 21% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 7% | |
| Sodium | 441.39mg | 10% | |
| Potassium | 33.39mg | 0% | |
| Total Carbs | 4.65g | 1% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 4.52g | 5% | |
| Vitamin C | 10mg | 9% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 130.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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