Directions:
- Preheat oven to 350°.
- Combine the tofu, 1/4 cup cheese, mustard, oregano, pepper, and sour cream in a large bowl. Gently fold in crabmeat and artichokes. Spoon crabmeat mixture into a 1-quart baking dish, and sprinkle with 2 tablespoons cheese, breadcrumbs, and paprika. Bake at 350° for 20 minutes or until browned. Serve with Cumin-Dusted Pita Chips.
- Totals include Cumin-Dusted Pita Chip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.41 Kcal (236 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 3% | |
| Sodium | 187.61mg | 8% | |
| Potassium | 23.48mg | 0% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 5% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 3% | |
| Sodium | 734.3mg | 8% | |
| Potassium | 91.89mg | 0% | |
| Total Carbs | 4.93g | 0% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 19.3g | 10% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 551.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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