Directions:
- Preheat grill/broiler.
- In a cast iron or oven-proof pan, put the butter and oil and heat until butter is melted. Remove from heat.
- Put the plaice into the pan, flesh side down, then flip over. The idea is to coat both sides of the fish. Season with salt and pepper.
- Place under the grill for 3-4 minutes.
- Remove and baste with the oil/butter and top with the cheese and breadcrumbs.
- Return to the grill for another 3-4 minutes, until the topping is golden browned and the fish is cooked.
- Garnish with lemon slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.28 Kcal (3426 kJ) | ||
| Calories from fat | 417.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 6% | |
| Sodium | 1003.8mg | 42% | |
| Potassium | 962.6mg | 20% | |
| Total Carbs | 63.98g | 21% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 33.66g | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 1812.86 Kcal (7590 kJ) | ||
| Calories from fat | 925.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.79g | 71% | |
|---|---|---|---|
| Cholesterol | 38.63mg | 6% | |
| Sodium | 2223.88mg | 42% | |
| Potassium | 2132.59mg | 20% | |
| Total Carbs | 141.74g | 21% | |
| Sugars | 4.46g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 74.57g | 67% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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