Directions:
- Mix all ingredients except the cheddar cheese together and put in a 9 inch pie plate.
- Top with grated cheddar cheese.
- Bake 20 minutes at 350 degrees.
- Serve with tortilla chips or sliced bread like baguettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 165.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 7% | |
| Sodium | 317.13mg | 13% | |
| Potassium | 37.24mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 479.51 Kcal (2008 kJ) | ||
| Calories from fat | 420.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.71g | 28% | |
|---|---|---|---|
| Cholesterol | 53.01mg | 7% | |
| Sodium | 807.9mg | 13% | |
| Potassium | 94.87mg | 1% | |
| Total Carbs | 2.9g | 0% | |
| Sugars | 1.71g | 3% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 12.4g | 10% | |
| Vitamin C | 15.3mg | 10% | |
| Iron | 0.5mg | 1% | |
| Calcium | 347mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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