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Artichoke Chicken ( Sandra Lee, Semi-Homemade ) Recipe

Artichoke Chicken ( Sandra Lee, Semi-Homemade ) Recipe

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Artichoke Chicken ( Sandra Lee, Semi-Homemade )

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp salt
1 tsp ground black pepper
1 1/2 lbs boneless skinless chicken thighs
2 tbsp extra virgin olive oil
1 cup chicken broth
1 (14 oz) can quartered artichoke hearts, drained
1 (3 oz) jar bacon , pieces (real not bits)
1 tbsp capers
1 tbsp lemon zest
2 tbsp fresh lemon juice
2 tbsp unsalted butter, softened
1 (6 oz) bag fresh baby spinach

Directions:

In a shallow dish, combine flour, salt, and pepper. Dip chicken in flour mixture; shake gently to remove any excess flour.
In a large skillet, heat olive oil over medium heat.
Add chicken, and cook for 3 to 8 minutes per side depending on pan, or until golden brown. Add chicken broth, artichokes, bacon, and capers; cover, and simmer for 10 to 12 minutes, or until chicken is cooked through.
Uncover, and stir in lemon zest, lemon juice, and butter, scraping brown bits from bottom of pan with a wooden spoon.
Arrange spinach on a platter.
Spoon chicken and sauce over spinach.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.42 Kcal (3929 kJ)
Calories from fat	822.73 Kcal
		% Daily Value*
Total Fat	91.41g	141%
Cholesterol	198.31mg	66%
Sodium	1002.53mg	42%
Potassium	352.38mg	7%
Total Carbs	9.71g	3%
Sugars	0.31g	1%
Dietary Fiber	0.94g	4%
Protein	19.29g	39%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	326.12 Kcal (1365 kJ)
Calories from fat	285.92 Kcal
		% Daily Value*
Total Fat	31.77g	141%
Cholesterol	68.92mg	66%
Sodium	348.4mg	42%
Potassium	122.46mg	7%
Total Carbs	3.37g	3%
Sugars	0.11g	1%
Dietary Fiber	0.33g	4%
Protein	6.7g	39%
Vitamin C	3.4mg	16%
Iron	0.1mg	2%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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