Artichoke, Chick Pea And Spinach Salad Recipe

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Ingredients:

Serving

can of chickpeas, drained and rinsed
280 g jar of artichokes in oil, drained and quartered
1/2 red onion, finely chopped
2 cloves garlic, minced
2 handfuls of baby spinach leaves
juice of 1 lemon
6 tbsp extra virgin olive oil
sea salt and freshly ground black pepper to taste

Directions:

Combine chickpeas, quartered artichokes, red onion, and garlic in a large salad bowl. Add baby spinach and mix lightly.
For the dressing, whisk the lemon juice and olive oil in a small bowl and season with salt and pepper.
Drizzle the dressing over the salad and toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.01 Kcal (1733 kJ)
Calories from fat	261.77 Kcal
		% Daily Value*
Total Fat	29.09g	45%
Sodium	331.07mg	14%
Potassium	1271.63mg	27%
Total Carbs	30.14g	10%
Sugars	1.27g	5%
Dietary Fiber	7.21g	29%
Protein	11.87g	24%
Vitamin C	55.3mg	92%
Iron	5.8mg	32%
Calcium	229.5mg	23%

Amount Per 100 g
Calories	121.43 Kcal (508 kJ)
Calories from fat	76.78 Kcal
		% Daily Value*
Total Fat	8.53g	45%
Sodium	97.1mg	14%
Potassium	372.97mg	27%
Total Carbs	8.84g	10%
Sugars	0.37g	5%
Dietary Fiber	2.11g	29%
Protein	3.48g	24%
Vitamin C	16.2mg	92%
Iron	1.7mg	32%
Calcium	67.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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