Directions:
- Chop artichoke hearts
- Mash beans in a medium bowl; stir in parsley and remaining ingredients.
- Spread on crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 181.7mg | 8% | |
| Potassium | 33.63mg | 1% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.49 Kcal (844 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 6% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 3% | |
| Sodium | 573.64mg | 8% | |
| Potassium | 106.18mg | 1% | |
| Total Carbs | 7.34g | 1% | |
| Sugars | 2.03g | 3% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 13.73g | 9% | |
| Vitamin C | 11mg | 6% | |
| Iron | 1.2mg | 2% | |
| Calcium | 399.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Deli Sandwiches
Fresh basil leaf, Fresh flat-leaf italian parsley and 10 more.. -
Kumquat's Roasted Artichoke Hearts
Artichoke hearts (whole ), Extra virgin olive oil and 9 more.. -
Three-Herb Pesto
Fresh basil leaves, Fresh mint leaves and 6 more.. -
Fresh Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 14 more.. -
Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 13 more.. -
Potato And Ham Bake
Potatoes , (and/or sweet / pumpkin) thinly sliced and 8 more.. -
Artichoke & Rice Salad
Uncle ben's converted brand rice, Chicken stock and 7 more.. -
Tuna Mornay
Butter, Onion, chopped, Stalks celery, chopped and 9 more.. -
Mediterranean-Style Poached Eggs
Olive oil, Chopped onion, Green bell pepper strips and 11 more.. -
Monterey Chicken Rolls
Boneless skinless chicken breasts, Monterey jack cheese and 6 more.. -
Stuffed Zucchini - Zucchini Ripieni
Zucchini (12 small or 6 large), Cooked ham, diced and 10 more.. -
Amore Salmon Bake
Salmon fillet, Dried oregano, Garlic, minced, Salt and 7 more..
Also Try
-
-
Artichoke Crab Spread (For the Crock Pot)
Artichoke hearts, drained and coarsely chopped and 6 more.. -
Layered Artichoke Cheese Spread
Marinated quartered artichoke hearts, drained and chopped and 5 more.. -
-
-
-
Artichoke and Tuna Panini with Garbanzo Bean Spread
Garbanzo beans, drained, Garlic, Fresh mint, Lemon zest and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
