Artichoke Bruschetta Recipe

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Artichoke Bruschetta
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Ingredients
6
Count
Nutrition
35
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preparation Time: Approximately 10 minutes
  2. Cook Time: Approximately 20 minutes
  3. Preparation:
  4. Heat oven to 400°F. Arrange baguette slices in a single layer on a baking sheet, and bake until lightly toasted, about 5 minutes. Combine artichokes, cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast and bake for 10 to 15 minutes until bubbly.
  5. Nutritional Information Per Serving: Calories 130; Total fat 2.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 21g; Fiber 1g; Protein 5g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.31 Kcal (148 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 4.98mg 2%
Sodium 130.69mg 5%
Potassium 46.23mg 1%
Total Carbs 2.59g 1%
Sugars 1.3g 5%
Dietary Fiber 0.69g 3%
Protein 2.16g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 221.62 Kcal (928 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 3%
Cholesterol 31.23mg 2%
Sodium 820.25mg 5%
Potassium 290.16mg 1%
Total Carbs 16.27g 1%
Sugars 8.17g 5%
Dietary Fiber 4.31g 3%
Protein 13.54g 4%
Vitamin C 5.1mg 1%
Vitamin A 0.1mg 0%
Iron 0.9mg 1%
Calcium 366.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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