Artichoke Bruschetta Recipe

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Artichoke Bruschetta
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Ingredients
6
Count
Nutrition
177
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°F Arrange baguette slices in a single layer on a baking sheet, and bake until lightly toasted, about 5 minutes. Combine artichokes, cheese, chiles, garlic and mayonnaise. Mound the artichoke mixture on the toast and bake for 10 to 15 minutes until bubbly.
  2. Nutritional Information Per Serving: Calories 130; Total fat 2.5g; Saturated fat 1g; Cholesterol 5mg; Sodium 430mg; Carbohydrate 21g; Fiber 1g; Protein 5g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.55 Kcal (739 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 24.88mg 8%
Sodium 653.43mg 27%
Potassium 231.15mg 5%
Total Carbs 12.96g 4%
Sugars 6.51g 26%
Dietary Fiber 3.43g 14%
Protein 10.79g 22%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 292mg 29%
Amount Per 100 g
Calories 221.62 Kcal (928 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 15%
Cholesterol 31.23mg 8%
Sodium 820.25mg 27%
Potassium 290.16mg 5%
Total Carbs 16.27g 4%
Sugars 8.17g 26%
Dietary Fiber 4.31g 14%
Protein 13.54g 22%
Vitamin C 5.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 366.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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