Artichoke-and-Tomato Salsa Recipe

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Ingredients

Count

Nutrition

613

Calories

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Ingredients:

Serving

1 (14.5-oz) can artichoke hearts, drained and chopped
1/4 medium chopped red onion (about 1/3 cup)
1/4 cup chopped pitted kalamata olives
2 tbsp grated parmesan cheese
1 tbsp dry italian dressing mix (such as good seasons )
1 tbsp extra-virgin olive oil
1 tsp capers
1 (14.5-oz) can petite diced tomatoes
1/8 tsp crushed red pepper (optional)
2 tbsp chopped fresh parsley
2 (6-oz) bags plain baked pita chips

Directions:

Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.98 Kcal (2566 kJ)
Calories from fat	350.47 Kcal
		% Daily Value*
Total Fat	38.94g	60%
Cholesterol	9.7mg	3%
Sodium	1280.05mg	53%
Potassium	311.87mg	7%
Total Carbs	51.13g	17%
Sugars	6.74g	27%
Dietary Fiber	5.35g	21%
Protein	12.56g	25%
Vitamin C	19mg	32%
Iron	3.6mg	20%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	222.08 Kcal (930 kJ)
Calories from fat	126.98 Kcal
		% Daily Value*
Total Fat	14.11g	60%
Cholesterol	3.51mg	3%
Sodium	463.76mg	53%
Potassium	112.99mg	7%
Total Carbs	18.53g	17%
Sugars	2.44g	27%
Dietary Fiber	1.94g	21%
Protein	4.55g	25%
Vitamin C	6.9mg	32%
Iron	1.3mg	20%
Calcium	59.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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