Cheesy Baked Artichokes Recipe

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Cheesy Baked Artichokes
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Ingredients
7
Count
Nutrition
254
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F.
  2. Coat a 9 inch glass pie plate with cooking spray.
  3. Place artichokes in a colander and rinse well with cold water to separate. Drain well, and then pat dry with paper towels. Place in the prepared pie plate and sprinkle with lemon juice.
  4. In a small bowl combine the pecans, parmesan cheese, Italian seasoning, garlic, and olive oil. Sprinkle the mixture evenly over the artichokes.
  5. Bake for 15 minutes or until topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.25 Kcal (1064 kJ)
Calories from fat 183.47 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 2.2mg 1%
Sodium 149.52mg 6%
Potassium 471.75mg 10%
Total Carbs 14.93g 5%
Sugars 1.87g 7%
Dietary Fiber 7.39g 30%
Protein 5.93g 12%
Vitamin C 14.6mg 24%
Iron 0.4mg 2%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 124.83 Kcal
% Daily Value*
Total Fat 13.87g 31%
Cholesterol 1.5mg 1%
Sodium 101.73mg 6%
Potassium 320.99mg 10%
Total Carbs 10.16g 5%
Sugars 1.27g 7%
Dietary Fiber 5.03g 30%
Protein 4.04g 12%
Vitamin C 9.9mg 24%
Iron 0.3mg 2%
Calcium 68.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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