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Artichoke and Spinach Dip (Emeril Lagasse) Recipe

Artichoke and Spinach Dip (Emeril Lagasse) Recipe

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Artichoke and Spinach Dip (Emeril Lagasse)

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Ingredients:

Serving

1/4 cup plus 2 tbsp vegetable oil
1/4 cup all-purpose flour
2 cups milk
salt
cayenne pepper
1/2 cup grated parmesan (about 2 oz)
1/2 cup grated monterey jack (about 2 oz)
1 cup chopped onions
1 (10-oz) bag fresh spinach, stemmed, rinsed and chopped
2 tbsp chopped garlic
2 (15-oz) cans artichoke hearts, drained and julienned
10 to 15 small corn tortillas , cut into fourths
vegetable oil, for frying

Directions:

Preheat the oven to 400 degrees F. Preheat the oil in a deep fryer.
Combine 1/4 cup of the vegetable oil and flour in a saucepan over medium heat. Stir the mixture constantly 5 to 6 minutes for a blond roux. Whisk in the milk and bring the liquid up to a boil. Season the liquid with salt and cayenne. Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon. Remove the sauce from the heat and stir in the cheeses. Set the sauce aside.
In a saute pan, heat the remaining 2 tablespoons vegetable oil. When the oil is hot, add the onions and saute for 2 minutes. Stir in handfuls of spinach at a time, until all the spinach is incorporated. Add the garlic and artichoke and saute for 2 minutes. Season the vegetables with salt and cayenne. Remove the vegetables from the heat and turn into a mixing bowl. Fold the cheese sauce into the vegetables. Turn the mixture into a baking pan. Bake the dip for 10 to 15 minutes, or until the top is golden brown.
Fry the tortilla chips, batches at a time, for about 2 to 3 minutes or until the chips are golden and crispy. Remove from the oil and drain on a paper-lined plate. Season with salt and pepper. Serve the chips with the dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.92 Kcal (975 kJ)
Calories from fat	110.5 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	13.03mg	4%
Sodium	182.98mg	8%
Potassium	249.52mg	5%
Total Carbs	23.2g	8%
Sugars	4.39g	18%
Dietary Fiber	2.78g	11%
Protein	8.75g	17%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	237.5mg	24%

Amount Per 100 g
Calories	157.34 Kcal (659 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	19%
Cholesterol	8.8mg	4%
Sodium	123.6mg	8%
Potassium	168.55mg	5%
Total Carbs	15.67g	8%
Sugars	2.96g	18%
Dietary Fiber	1.88g	11%
Protein	5.91g	17%
Vitamin C	2.5mg	6%
Iron	0.4mg	3%
Calcium	160.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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