Directions:
- Rinse 1 cup of dry quinoa several times.
- Sautee 3/4 cup of onion until tender in olive oil.
- Add garlic and sautee.
- Add rinsed quinoa and sautee for one minute.
- Add milk and broth and bring to a boil.
- Lower temperature to a simmer and add a pinch of salt.
- Simmer for about 15 minutes.
- Chop up artichoke hearts (packed in water) and add during the last 5 minutes of cooking.
- The quinoa will become soft and absorb all of the liquid.
- At the end, fold in parmesean cheese so that it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.56 Kcal (4696 kJ) | ||
| Calories from fat | 387.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.03g | 66% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 2514.7mg | 105% | |
| Potassium | 1745.44mg | 37% | |
| Total Carbs | 142.15g | 47% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 44.61g | 89% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 8.6mg | 48% | |
| Calcium | 428.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 128.3 Kcal (537 kJ) | ||
| Calories from fat | 44.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 66% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 2% | |
| Sodium | 287.67mg | 105% | |
| Potassium | 199.67mg | 37% | |
| Total Carbs | 16.26g | 47% | |
| Sugars | 1.96g | 68% | |
| Dietary Fiber | 1.65g | 58% | |
| Protein | 5.1g | 89% | |
| Vitamin C | 1.2mg | 17% | |
| Iron | 1mg | 48% | |
| Calcium | 49mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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